Body Ready Birth® Virtual Cass
Two- 2 Hour Workshops
Primer/Foundations:
- Labor flow state
- Foundation of BRB
- Skill to challenge ration
- Visualization
Dynamic Pelvis:
- Baby's journey through pelvis
- 8 key moves
- Clues where baby is
- 4 base positions
Inlet:
- Review
- Explore positions
- Partner Support
Midpelvis:
- Review
- Explore positions
- Partner support
Outlet:
- Review
- Explore positions
- Partner support
Integration/Closing:
- Position breakdown -Lithotomy
- Scenario
- Closing
About Evidence Based Birth® Childbirth Classes
Welcome, and congratulations on embarking on your journey to parenthood! If you’re feeling a mix of excitement and uncertainty about pregnancy, childbirth, and early parenting—you’re not alone, and you’ve come to the right place.
The Evidence Based Birth® Childbirth Class is thoughtfully designed for today’s busy families. As a doula, student midwife, and certified EBB® Instructor, I’m here to provide you with up-to-date, evidence-based information in a relatable and approachable way.
This interactive online series offers the flexibility to explore both medical and holistic birth options from the comfort of your home. Along the way, you’ll receive personalized guidance, gain valuable insights, and connect with other parents on the same journey.
By enrolling in this class, you’re not just preparing for childbirth—you’re building the confidence and knowledge to make informed, empowered decisions for your growing family. Let’s work together to make this an unforgettable and positive experience!
OuTLINE:
- Week 1: Evidence Based Care
- Week 2: Comfort & Advocacy 101
- Week 3: Comfort & Advocacy 201
- Week 4: Interventions & Birth Plans
- Week 5: The Fourth Trimester
- Week 6: Comfort Measures Rehearsal
CLASS CONTENT:
- Understanding fear around childbirth & the power of language
- Toolkit for managing pain and anxiety while increasing comfort
- Deep breathing and visualization for birth
- Relaxation practices for you and your birth companion
- Stages of labor & what to expect
- Comfort measures
- Partner Support
- Local community statistics & what this means for our births
- Understanding various important birth topics & the evidence behind them:
- Due dates
- Big babies
- Group B strep
- PROM
- Induction
- Cesarean
- Labor rehearsal for you and your birth companion
- A detailed understanding of acupressure
- Advocacy
- Informed consent and refusal
- Choices during labor
- How to ask questions
- Ways to avoid birth trauma
- Postpartum
- Breastfeeding
- Caring for a newborn
- Sleep, diapering, feeding, swaddling, common issues